Appetizer
(4.8/5 from 156 reviews)Chicken Wings with Blue Cheese Dressing
Crispy buffalo-style chicken wings served with creamy blue cheese dressing and celery sticks. These wings are baked to perfection and tossed in a spicy buffalo sauce that's completely keto-friendly.
35 min
Total Time
4 servings
Serves
Easy
Difficulty
🔥
520 cal
Per serving
4.2g
Net Carbs
42.8g
Fat
31.5g
Protein
Ingredients
For the Wings:
- • 2 lbs chicken wings, split
- • 1 tsp salt
- • ½ tsp black pepper
- • 1 tsp garlic powder
- • 1 tsp paprika
- • ½ tsp baking powder
For the Buffalo Sauce:
- • ½ cup hot sauce (Frank's RedHot)
- • ¼ cup butter, melted
- • 1 tbsp white vinegar
- • ¼ tsp garlic powder
- • Pinch of cayenne pepper
For the Blue Cheese Dressing:
- • ½ cup mayonnaise
- • ¼ cup sour cream
- • ¼ cup blue cheese, crumbled
- • 1 tbsp lemon juice
- • 1 clove garlic, minced
- • Salt and pepper to taste
- • Celery sticks for serving
Instructions
Prepare the Wings:
- 1. Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper.
- 2. Pat chicken wings completely dry with paper towels.
- 3. In a large bowl, combine salt, pepper, garlic powder, paprika, and baking powder.
- 4. Toss wings in the seasoning mixture until evenly coated.
- 5. Arrange wings in a single layer on the prepared baking sheet.
Bake the Wings:
- 6. Bake for 25-30 minutes, flipping halfway through, until golden brown and crispy.
- 7. Internal temperature should reach 165°F (74°C).
Make the Buffalo Sauce:
- 8. While wings are baking, whisk together hot sauce, melted butter, vinegar, garlic powder, and cayenne in a large bowl.
Prepare Blue Cheese Dressing:
- 9. In a medium bowl, combine mayonnaise, sour cream, blue cheese, lemon juice, and minced garlic.
- 10. Season with salt and pepper. Mix gently, leaving some blue cheese chunks.
- 11. Refrigerate until ready to serve.
Finish and Serve:
- 12. Remove wings from oven and immediately toss in buffalo sauce until well coated.
- 13. Serve hot with blue cheese dressing and celery sticks.
Chef's Tips:
- • Baking powder helps create extra crispy skin
- • Make sure wings are completely dry before seasoning
- • For extra heat, add more cayenne to the buffalo sauce
- • Wings can be prepped and seasoned up to 24 hours ahead