Keto Chicken Soup

35 mins
4 servings
Easy
Keto Chicken Soup with vegetables in a clear broth
About This Recipe

This comforting Keto Chicken Soup is perfect for cold days or when you're feeling under the weather. Made with tender chicken, low-carb vegetables, and a rich, flavorful broth, it's both nourishing and satisfying while keeping you in ketosis. The soup is naturally gluten-free and packed with protein.

Instructions
  1. 1In a large pot, heat olive oil over medium heat. Add onion, celery, and carrots. Cook until softened, about 5 minutes.
  2. 2Add garlic and cook for another minute until fragrant.
  3. 3Pour in chicken broth and add bay leaves, thyme, salt, and pepper. Bring to a boil.
  4. 4Add chicken breasts to the pot. Reduce heat and simmer for 20-25 minutes until chicken is cooked through.
  5. 5Remove chicken, shred with two forks, and return to the pot. Simmer for 5 more minutes.
  6. 6Remove bay leaves, taste and adjust seasoning. Serve hot garnished with fresh parsley.
Pro Tips
  • • Use bone-in chicken thighs for richer flavor
  • • Add shirataki noodles for a noodle soup experience
  • • Freeze in portions for easy meal prep
  • • Add spinach in the last few minutes for extra nutrients
Ingredients
  • Chicken breasts1 lb
  • Chicken broth6 cups
  • Onion, diced1 medium
  • Celery stalks, diced2
  • Carrots, diced2 small
  • Garlic, minced3 cloves
  • Bay leaves2
  • Dried thyme1 tsp
  • Olive oil2 tbsp
Nutrition (per serving)
Calories220
Fat12g
Protein24g
Net Carbs4g
Fiber1g